You can consume grains for your fibre consumption needs. When you go through enjoyhighfibrefoods.com then you will be able to know about different grains that can be helpful for the purpose. Some of the grains are whole wheat, brown rice, popcorn, oatmeal, bran flakes, barley, spaghetti etc. You will also get benefited with healthy level of blood sugar. If the fibre intake is not proper then problem of constipation can surround you and if you don’t pay much attention on it then the outcome can be quite devastating. You can overcome this problem by enriching your diet with fibre.