Whenever you see yourself in a mirror, how do you feel? If you are like most people you probably feel a bit despondent. You aren t totally happy with your body and in fact, sometimes you actually despise the way you look. Perhaps you ve tried dieting before and even exercise to change the way you look and even if you started noticing slight changes, eventually your body seems to return to its original shape. It seems that no matter what you try nothing seems to work.
For any weight-loss system to be truly effective, exercise must be a component. Ideally it is best to perform both aerobic exercise and weight training but as long as some exercise is performed that is fine.
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Fruit is a natural source for sugar. Because of the pulp and fiber found in fruit, you can increase digestion and elimination. Your blood sugars won t increase as fast when you ingest natural sugars verses processed sugars. Consuming more processed sugars can rapidly increase your blood sugar and cause you to crash faster, which can lead to more problems other than weight loss.
9. ½ cup of low fat cottage cheese with a ½ cup of fruit (apples, pears, melon, grapes).
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