The Dukan Diet created by a French doctor has been gaining popularity in the UK and the United States. If you haven t heard about the Dukan Diet and want to learn all about it, make sure to check out the link to my site below. try this out Step Two. Pay attention to this image. This is your subconscious telling you what thought holds you back in your quest for weight loss. This is the image that you habitually put into your sub conscious. You have programmed yourself to think this way and that s why it is so easy to give up on diets when things get a little tough. glucophage xr weight loss High Protein Diets sources tell me 5.Walking 45 minutes, lose 10 pounds half a year best weight loss pill on the market 1. Exercises such as squats give the best results when losing weight around your thighs is concerned and if you tighten your stomach muscles there is a good chance you will have slimmer thighs as well as firmer stomach. You can do a variety of squats in different position like wide-leg squats, or ball squats, split squats. The easiest way to do squats is to lean your backs on the wall and slowly slide towards the floor doing squats. Or you can use a chair to perform your squats more efficiently. The best routine for slimming the thighs would be to do squats* 3 times per week on alternate days. Start off very light by just using the body weight for 2-3 easy sets of 10 repetitions, then gradually build up the resistance over 3-4 weeks. how to diet Pqui 3.1 – Lançado at Grupo de Usuarios Slackware Brasil



Pqui 3.1 – Lançado

Depois de muito esperar e testar (2 betas e 3 RCs) está liberada a primeira versão do pQui Linux Liberty! http://bit.ly/c6toAU

pQui Linux é um GNU/Linux goiano, com pitadas cariocas e mato grossenses, totalmente baseado no Slackware e totalmente compatível com o S.O. mais “experiente” do mercado.

A versão “4u” é voltada para usuário desktop, contendo games e ferramentas de uso comum:

Interface:
* XFCE
* XFCE-goodies
Acessórios:
* Galculator
* Mousepad
* Thunar
* XArchiver
Escritório:
* BrOffice.org
* ePDFviewer
Internet:
* Mozilla-Firefox
* Mozilla-thunderbird
* Filezilla
* Pidgin + plugins
* Skype
Jogos:
* Eboard
* IceBreaker
* LBreakout2
* SuperTux
Multimidia:
* Exaile
* Brasero
* Gnome-MPlayer

Esta é a configuração básica que montamos para o pQui Linux.

Teremos mais versões para business “4b”, netbook “4n”… Para cada uma altera os pacotes escolhidos de acordo com o perfil a atender.
Informo que o pQui é 32 e 64 bits, os pacotes 64 estão compilando neste momento. E em breve irei disponibilizá-los.

Quero agradecer a todos que apóiam o projeto, que não visa lucro nem parte de empresa. Para fazer o pQui precisamos ficar sem dormir mesmo! =(

Obrigado e usem à vontade.

Guilherme Lima

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